Developing of Stress Coping Skills (5cr)
Code: 01535-3010
General information
- Enrollment
- 23.05.2022 - 30.06.2022
- Registration for the implementation has ended.
- Timing
- 31.10.2022 - 31.12.2022
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Campus
- Laurea Tikkurila
- Teaching languages
- Finnish
- Seats
- 20 - 40
- Degree programmes
- Laurea täydentävä osaaminen, amk-tutkinto (TOY2), Yhteiset opinnot
Further information
The study unit will be offered for the last time in the autumn semester 2023. A renewed version, TO00BC37 Stress Management, will replace the study unit starting in spring semester 2024.
Objective
Students are able to
- identify the different factors that cause stress
- use their own self-knowledge when reflecting on the causes of stress
- assess their own solutions for stress management
- employ various stress management techniques and remedies
- develop theoretical knowledge and skills in the area of stress management
Content
Rentoutumis ja mindfullness -harjoituksia
Eri stressitekijöiden ja -tilanteiden tarkastelua
Stressin vaikutukset kehossa ja mielessä
Stressiä lieventävien keinojen kartoittaminen ja löytäminen
Ratkaisu- ja voimavarakeskeisten harjoitusten tekeminen
Evaluation scale
Approved/Failed